Top 10 Must-try Vegetarian Dishes in Vietnam – A Healthy Exploration of Exquisite
Welcome to the enchanting world of Vietnamese vegetarian cuisine, where flavors dance on the palate, and each dish is a harmonious blend of tradition and innovation. In Vietnam, vegetarianism is not just a dietary choice; it’s a celebration of the rich tapestry of ingredients offered by the land. From fragrant noodle soups to sizzling stir-fries, the country’s plant-based offerings reflect a commitment to health, sustainability, and the sheer joy of indulging in wholesome, meat-free creations. Join us on a culinary journey through the vibrant markets, bustling street stalls, and serene eateries that define the essence of Vietnamese vegetarian gastronomy.
Below is a list of the top 10 vegan-friendly dishes you must try when visiting Vietnam.
- 1. Pho Chay (Vegetarian Vietnamese Noodle Soup)
- 2. Goi Cuon Chay (Vegetarian Spring Rolls)
- 3. Bun Rieu Chay (Vegetarian Crab-Soup with Noodles)
- 4. Com Chay (Vegetarian Rice)
- 5. Banh Xeo Chay (Vegetarian Sizzling Pancakes)
- 6. Banh Bao Chay (Vegetarian Steamed Buns)
- 7. Dau Sot Ca Chua (Fried Tofu with Tomatoes)
- 8. Com Rang Trung Chay (Vegetarian Egg Fried Rice)
- 9. Banh Cuon Chay (Vegetarian Steamed Rice Rolls)
- 10. Lau Chay (Vegetarian Hotpot)
1. Pho Chay (Vegetarian Vietnamese Noodle Soup)
Pho Chay is a Vietnamese noodle soup featuring a savory vegetable broth infused with aromatic spices. The dish includes rice noodles, tofu, mushrooms, and a medley of fresh herbs. The result is a comforting and flavorful soup, reminiscent of the traditional Pho, but entirely plant-based.
2. Goi Cuon Chay (Vegetarian Spring Rolls)
Goi Cuon Chay, or Vegetarian Spring Rolls, are light and refreshing rolls filled with vermicelli noodles, tofu, crisp vegetables, and herbs. These rolls are typically wrapped in rice paper and served with a delicious dipping sauce, creating a healthy and vibrant appetizer.
3. Bun Rieu Chay (Vegetarian Crab-Soup with Noodles)
Bun Rieu Chay is a vegetarian adaptation of the traditional crab noodle soup. It features a flavorful broth made with tomatoes, tofu, and various vegetables, served over rice noodles. The soup is both tangy and satisfying, offering a unique twist on a Vietnamese classic.
4. Com Chay (Vegetarian Rice)
Com Chay is a simple yet satisfying dish featuring stir-fried or grilled vegetarian protein (such as tofu or tempeh) served with rice and an assortment of sautéed or steamed vegetables. It’s a versatile and balanced option that showcases the goodness of plant-based ingredients.
5. Banh Xeo Chay (Vegetarian Sizzling Pancakes)
Banh Xeo Chay are Vietnamese sizzling pancakes filled with a mixture of stir-fried vegetables, tofu, and bean sprouts. The pancakes are typically made with a rice flour batter, resulting in a crispy and flavorful delight. They are often served with fresh herbs and a dipping sauce.
6. Banh Bao Chay (Vegetarian Steamed Buns)
Banh Bao Chay, or Vegetarian Steamed Buns, are fluffy, steamed buns filled with a savory mixture of vegetables, tofu, and sometimes mushrooms. These buns are not only a delightful snack but also a comforting and wholesome treat.
7. Dau Sot Ca Chua (Fried Tofu with Tomatoes)
Dau Sot Ca Chua is a Vietnamese dish featuring fried tofu cubes in a flavorful tomato-based sauce. The combination of crispy tofu and the sweet-tangy tomato sauce creates a mouthwatering dish that is both comforting and savory.
8. Com Rang Trung Chay (Vegetarian Egg Fried Rice)
Com Rang Trung Chay is a vegetarian version of classic egg-fried rice. It includes fragrant rice stir-fried with an assortment of vegetables, tofu, or other plant-based protein, creating a savory and satisfying one-pan dish.
9. Banh Cuon Chay (Vegetarian Steamed Rice Rolls)
Banh Cuon Chay is delicate, steamed rice rolls filled with a mixture of seasoned vegetables, tofu, and sometimes mushrooms. These rolls are typically served with a side of dipping sauce, offering a light and flavorful dining experience.
10. Lau Chay (Vegetarian Hotpot)
Lau Chay is a vegetarian hotpot featuring a simmering broth infused with aromatic herbs and spices. The hotpot includes a variety of vegetables, tofu, mushrooms, and other plant-based ingredients. It’s a communal and comforting dish perfect for sharing among friends and family.
Conclude your culinary voyage with the richness of Vietnamese vegetarian dishes, where each bite tells a story of tradition, innovation, and the wholesome beauty of plant-based cuisine. Whether you savor the comforting warmth of noodle soups or the crispiness of sizzling pancakes, these dishes encapsulate the spirit of Vietnamese flavors. Elevate your dining experience with these diverse and delectable creations, a testament to the endless possibilities of vegetarian gastronomy within the vibrant tapestry of Vietnamese culinary heritage.
EHG – Elegance Hospitality Group.
Image source: Collected.
Last updated on December 8th, 2023